Services

Children

Supporting Children’s Well-Being

At Karen Murray Counselling Services, we are dedicated to nurturing the emotional, mental, and social well-being of children. Our holistic approach integrates various therapeutic modalities tailored to meet the unique needs of each child, fostering confidence, resilience, and a strong sense of self.
 
Our Approach 

We believe that every child has the potential to thrive  when provided with the right support and environment. Our approach is strengths-based, solution-focussed, and deeply rooted in positive psychology. We work closely with children to help them discover their inner strengths and develop the skills they need to navigate life’s challenges with confidence.

Services We Offer

 1.  Individual Counselling

 We offer one-on-one counselling sessions tailored to the specific needs of your child. Using a combination of talk therapy, play therapy, and solution-focused techniques, we create a safe and supportive space where your child can express their feelings, explore their thoughts, and work through any challenges they may be facing.
 
 2.  Nature Therapy

 Nature plays a vital role in healing and growth. Our sessions can take place indoors or outdoors, in our peaceful gardens, by our billabong, or under the shade of a tree. Nature therapy allows children to connect with the environment, engage in sensory experiences, and find solace in the natural world, promoting emotional regulation and overall well-being.

3.  Creative Therapies

 Art, craft, play therapy and creative expression are powerful tools for children to process emotions and experiences.  We incorporate these activities into our sessions to help children explore their feelings  in a non-verbal, yet profoundly meaningful way. This can include painting, drawing, crafting, and more.
 
 Common Issues We Address

• Self Esteem and confidence
• Bullying
• School Reluctance
• Body Image
• Disordered Eating Behaviours
• Life Skills Development
• Relationships and Connections
• Emotional Regulation
• Anxiety and Stress
• Depression

Get in Touch

If you’re interested in learning more about how we can support your child and would like to schedule a consultation, please contact us today for a free 10 minute chat  to find out how we can help your child.

Adolescents

Supporting Teen Well-Being

Navigating the teenage years can be challenging for both teens and their families. At Karen Murray Counselling Services, we are dedicated to providing a supportive, understanding, and empowering environment  where teens can explore their emotions, develop resilience, and build the skills they need to thrive.
 
Our Approach

Our approach is holistic, strengths-based, and solution-focussed, incorporating a variety of therapeutic modalities to meet the unique needs of each teen. We are committed to helping teens discover their inner strengths, develop a positive sense of self,  and navigate the complexities of adolescence  with confidence.
 
 

Services We Offer

 1. Individual Counselling

Our one-on-one counselling sessions are designed to provide teens with a safe space to talk  about their feelings, challenges, and experiences. We use a combination of talk therapy, cognitive-behavioural techniques, and solution-focussed strategies to help teens work through issues such as self esteem, bullying, anxiety depression and peer pressure.

2. Positive Psychology and Strengths-Based Coaching

Our sessions incorporate positive psychology principles, focusing on strengths, resilience, and personal growth.  We help teens identify their strengths, set achievable goals, and develop a positive mindset  that will serve them well into adulthood.
 

3. Nature Therapy

Nature offers a calming and healing environment that can greatly benefit teens. Our nature therapy sessions take place in our tranquil outdoor spaces, including gardens, by the billabong, or under the shade of trees. These sessions allow teens to connect with nature, which can help reduce stress, enhance mood, and promote emotional balance.
 
 4. Creative Therapies

 Creative expression can be a powerful outlet for teens to process their emotions  and experiences. We incorporate art, music, and writing into our sessions, allowing teens to explore their feelings in a non-verbal, creative way. These activities can help with emotional regulation, self-expression, and personal insight.

Common Issues We Address

• Self Esteem and confidence
• Bullying
• School Reluctance
• Life Skills Development
• Body Image
• Disordered Eating Behaviours
• Anxiety and Stress
• Depression
• Family Relationships and Connections
• Behaviour Management
• Emotional Regulation

 
 Get in Touch 

If you’re interested in learning more about how we can support your teen and would like to schedule a consultation, please contact us today for a free 10 minute chat.

Parents/Caregivers

Supporting Parents/Caregivers

At Karen Murray Counselling Services, we understand that being a parent or caregiver can be incredibly rewarding yet equally challenging. Whether you’re managing stress, navigating family dynamics, or seeking support for your own emotional well-being, we’re here to provide support, a listening ear and practical tools tailored to your needs.

Our Approach

We believe that every parent and caregiver has the capacity for growth and healing. Our strengths-based, solution-focused approach helps you identify your unique strengths, develop coping strategies, and foster empowerment, enabling you to thrive in your role, be kinder to yourself and nurture your family effectively.

Services We Offer

1.    Individual Counselling

Our one-on-one sessions provide a safe, confidential space to explore your thoughts and feelings. We understand the unique challenges of caregiving and provide specialised support to help you manage stress, avoid burnout, and maintain your well-being while caring for others. We use various therapeutic techniques, including  Solution Focussed Therapy, Positive Psychology, Person Centred Therapy and Talk Therapy, to address issues such as parenting challenges, life decisions, anxiety, stress and depression.

2.    Nature Therapy

Experience the calming effects of nature with our outdoor therapy sessions. Whether by the billabong, in our gardens, or under the shade of a tree, nature therapy fosters emotional balance and a deeper sense of peace, allowing you to reconnect with yourself  and your surroundings.

3. Coffee and Chat

Sometimes, you just need a listening ear. Our “Coffee and Chat” sessions offer a relaxed environment where you can speak openly  about whatever’s on your mind, whether you seek advice or simply want to be heard.

Common Issues We Address

• Family Dynamics and Relationships
• Parenting Challenges
• Life Transitions
• Work Life Balance
• Caregiver Fatigue
• Self-Esteem
• Personal Growth and Development
• Anxiety and Stress
• Depression

Get in Touch

If you’re ready to learn more about how we can support you and wish to schedule a consultation, please contact us today for a free 10 minute chat.

Disordered Eating Behaviors and Body Image

Supporting Individuals with Disordered Eating Behaviours and Body Image Issues

At Karen Murray Counselling Services, we specialise in supporting individuals with disordered eating behaviours, body image issues and their caregivers towards a path of understanding and wellbeing.

Our Approach

Our holistic approach joins the healing of mind, body, and spirit  together, offering tailored strategies that promote overall well-being.

We provide a safe and compassionate space for clients and caregivers to explore their experiences, empowering them with the support, skills and knowledge needed to develop healthier relationships with food and themselves  or support others. Whether you’re seeking one-on-one sessions or support for a loved one, our experienced counsellors are here to listen, educate, and support you on your journey to healing. Together, we can foster resilience, self-compassion, and lasting change.

Join us in transforming your relationship with your body and finding peace within.

Get in Touch

If you’re ready to learn more about how we can support you and wish to schedule a consultation, please contact us today for a free 10 minute chat.

We’re here to help you find balance, strength,  and clarity  on your journey to well-being.